Terms & Conditions

Effective May 24, 2026 · Last updated May 24, 2026

These are the rules for using LYFSTYLEFIT. By taking the quiz, buying a plan, or using anything on this site, you're agreeing to them. Read them - especially the medical disclaimer, the no-refunds clause, and the arbitration section. If you don't agree, don't use the service.

1. Who these terms are between

These Terms & Conditions ("Terms") are a binding agreement between you and LYFSTYLEFIT ("we," "us," or "our"). They cover your use of fitlyfstyle.com, the quiz, the 21-Day Reset, the 28-Day Plan, our coach dashboard, and any related text or email communications (together, the "Service").

Our Privacy Policy is incorporated into these Terms by reference.

2. What we offer

LYFSTYLEFIT provides personalized fitness and nutrition information through a quiz-driven 21-Day Reset and a 28-Day Plan that includes meal suggestions, workout routines, and daily tracking. Plan content is generated based on the answers you give us, and may include written guidance produced with the help of AI.

The Service is informational and educational. It is not medical care, not personal training, and not nutrition counseling by a licensed professional. See Section 8.

3. Who can use the Service

You must be at least 18 years old.
You must be legally able to enter a binding contract where you live.
You must give accurate information in the quiz and customization steps. The plan's quality depends on it.
You must have the authority to receive texts at the phone number you provide.

4. Payment, billing, and no refunds

Price: The price for a plan is shown on the checkout page at the time of purchase. Payments are processed by Stripe.
One-time payment: Plans are sold as one-time purchases unless the checkout page says otherwise.
All sales final. Because the plan is a digital product delivered immediately and personalized to you, all purchases are non-refundable. No refunds, exchanges, credits, or returns will be issued.
Chargebacks: If you initiate a chargeback that we successfully dispute, you authorize us to suspend your access to the Service and to recover any costs incurred.
Taxes: Prices may not include sales tax. You're responsible for any taxes that apply to your purchase.

5. License to use plan content

When you buy a plan, we grant you a personal, non-exclusive, non-transferable, revocable license to access and use the plan content for your own personal, non-commercial use.

You may not:

Share, resell, publish, or redistribute the plan or any of its contents (meals, workouts, written guidance, etc.).
Use the plan or content to train any machine learning model.
Use the plan to coach, train, or instruct other people commercially.
Remove or alter any LYFSTYLEFIT branding, copyright, or trademark notices.

All LYFSTYLEFIT content, brand assets, quiz logic, plan templates, and software are owned by us or our licensors and are protected by copyright, trademark, and other intellectual property laws.

6. Acceptable use

You agree not to:

Use the Service for anything illegal.
Submit false, misleading, or fraudulent information.
Use bots, scrapers, or automated tools to access the Service.
Interfere with, overload, or attempt to break the Service.
Reverse engineer, decompile, or attempt to extract our source code.
Impersonate anyone else, or use someone else's phone number without permission.
Use the Service to harass, threaten, or harm anyone.

7. Communications

When you submit the quiz, you agree to receive recurring automated text messages and emails from LYFSTYLEFIT about your reset and plan. Message frequency varies. Message and data rates may apply. Reply STOP to any text to opt out, or use the unsubscribe link in any email. Consent to receive marketing messages is not a condition of purchase. See our Privacy Policy for more.

⚠ Important medical disclaimer LYFSTYLEFIT is not a doctor, dietitian, registered nutritionist, or medical professional. We do not provide medical advice, diagnosis, or treatment.

8. Medical and fitness disclaimer

The information, meal suggestions, workout routines, and any other content provided by LYFSTYLEFIT are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.

Before starting any diet, exercise program, or supplementation routine - including the 21-Day Reset or 28-Day Plan - you should consult your physician or other qualified healthcare provider, especially if:

You have a medical condition, injury, or chronic illness.
You are pregnant, postpartum, or nursing.
You have a history of disordered eating.
You take prescription medication.
You have not exercised regularly in some time.

Stop immediately and seek medical attention if you experience pain, dizziness, shortness of breath, or any concerning symptoms while following the plan.

Results vary. Any testimonials, before-and-after photos, or example results shown on our site reflect individual experiences and are not a guarantee of the results you will achieve. Your results depend on your effort, consistency, biology, starting point, and many factors outside our control.

Assumption of risk. Physical activity carries inherent risk of injury. By using the plan, you knowingly and voluntarily assume all such risks and agree that LYFSTYLEFIT is not responsible for any injury, illness, or loss that results from your participation.

9. Third-party services

The Service relies on third-party providers (Stripe for payments, Twilio for SMS, Resend for email, Cloudflare for hosting, Anthropic for AI generation, and others). We are not responsible for outages, delays, errors, or data issues caused by these providers.

10. Suspension and termination

We may suspend or terminate your access to the Service at any time, with or without notice, if we reasonably believe you have violated these Terms, abused the Service, initiated a wrongful chargeback, or engaged in fraud. Termination doesn't entitle you to a refund.

You may stop using the Service at any time. Sections that by their nature should survive (IP, disclaimers, limitation of liability, indemnification, arbitration, governing law) will survive termination.

11. Disclaimers

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE," WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, AND ANY WARRANTY THAT THE SERVICE WILL BE UNINTERRUPTED, ERROR-FREE, OR PRODUCE ANY PARTICULAR RESULT.

12. Limitation of liability

TO THE FULLEST EXTENT PERMITTED BY LAW, LYFSTYLEFIT AND ITS OWNERS, EMPLOYEES, CONTRACTORS, AND AGENTS WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, OR ANY LOSS OF PROFITS, REVENUE, DATA, GOODWILL, OR HEALTH OUTCOMES, ARISING OUT OF OR RELATED TO YOUR USE OF THE SERVICE.

OUR TOTAL LIABILITY TO YOU FOR ANY AND ALL CLAIMS ARISING OUT OF OR RELATED TO THE SERVICE WILL NOT EXCEED THE GREATER OF (A) THE AMOUNT YOU PAID US IN THE 12 MONTHS BEFORE THE CLAIM AROSE, OR (B) $100 USD.

Some jurisdictions don't allow these limitations, so they may not apply to you in full.

13. Indemnification

You agree to defend, indemnify, and hold harmless LYFSTYLEFIT and our officers, employees, and contractors from any claims, damages, losses, liabilities, costs, and expenses (including reasonable attorneys' fees) arising out of or related to: (a) your use of the Service, (b) your violation of these Terms, (c) your violation of any law or third-party right, or (d) any injury, illness, or loss you experience while following the plan.

14. Dispute resolution - binding arbitration and class waiver

Please read carefully - this section affects your legal rights.

Any dispute between you and LYFSTYLEFIT arising out of or related to these Terms or the Service will be resolved by binding individual arbitration, not in court, except that either party may bring a claim in small claims court if it qualifies.

Arbitration will be administered by the American Arbitration Association (AAA) under its Consumer Arbitration Rules.
The arbitration will take place in Florida, or by phone or video at your election if you live elsewhere in the U.S.
Each party bears its own legal fees, unless the arbitrator awards otherwise.
Class action waiver. You and LYFSTYLEFIT agree that any dispute will be brought in an individual capacity only, and not as a plaintiff or class member in any purported class, consolidated, or representative action.
30-day opt-out. You may opt out of this arbitration agreement by emailing [email protected] with the subject "Arbitration Opt-Out" within 30 days of first agreeing to these Terms.

15. Governing law and venue

These Terms are governed by the laws of the State of Florida, without regard to its conflict of laws rules. For any disputes not subject to arbitration, the exclusive venue is the state or federal courts located in Florida, and you consent to personal jurisdiction there.

16. Changes to these Terms

We may update these Terms from time to time. When we do, we'll change the "Last updated" date at the top of this page and, for material changes, give reasonable notice (for example, by email or a notice on the site). Continued use of the Service after changes take effect means you accept the updated Terms.

17. Miscellaneous

Entire agreement. These Terms and the Privacy Policy are the entire agreement between you and us regarding the Service.
Severability. If any part of these Terms is found unenforceable, the rest stays in effect.
No waiver. Our failure to enforce a right is not a waiver of that right.
Assignment. You may not assign these Terms. We may assign them in connection with a sale, merger, or restructuring of our business.
Force majeure. We're not liable for delays or failures caused by events outside our reasonable control.

18. Contact

Questions about these Terms?

LYFSTYLEFIT
Email: [email protected]